How to Use

What are Essential Oils?

Essential Oils are volatile aromatic compounds that are found in flowers, roots, bark and seeds.

Best known for their aromatic properties - essential oils trigger and engage the senses. When inhaled, essential oil molecules travel through the olfactory cells located on the roof of the nasal cavity (responsible to the reception of smell) and then continue on to the Limbic system (especially the hypothalamus). This area of the brain is associated with memory and focus. For example, the smell of cinnamon can trigger positive thoughts of Christmas.

How are Essential Oils extracted?

There are two main methods of Essential Oil extraction: distillation and expression.

The most common extraction method is Distillation, which is made up of 3 types:

  • Water
  • Steam
  • Water & steam 

The most commonly used method is steam. 

How to use Essential Oils

Massage/Body Oil

Blend an essential oil of your choice with a carrier oil (i.e. jojoba or avocado) to achieve dilution.


  • .5-1% dilution = 3-6 drops of essential oil per ounce of carrier
  • 2.5% dilution = 15 drops of essential oil per ounce of carrier
  • 3% dilution = 20 drops of essential oil per ounce of carrier
  • 5% dilution = 30 drops of essential oil per ounce of carrier
  • 10% dilution = 60 drops of essential oil per ounce of carrier


Facial Creams and Lotions

Essential oils can be added to unscented facial creams or body lotions to add natural vitality and fragrance.

Facial oil/cream dilution rates

For adults:

  • Sensitive skin: .5 to 1 percent dilution = 3 to 6 drops per ounce
  • Normal, Healthy skin: 1 to 2.5 percent dilution = 6 to 15 drops per ounce


    Add 2 - 12 drops (or to your satisfaction) along with a carrier oil to bath after desired level. Then stir just before entering water.

    Steam inhalation

    Using 3-7 drops of essential oil Eucayptus Globulus or Gittens & Co. Synergy Blend CLEAR into boiling water.

    Cover head with towel and breathe through the nose. Keep eyes closed as some oils can cause very mild irritation. 

    Aromatic spritzer/mist

    Aromatic spritzers can be used as:

    • Room and air freshener
    • Body sprays over which an aromatic blend will be applied
    • Reducing undesirable odors in the air

     To make:

    Add 10-15 drops of essential oil (1-3 different essential oils) per ounce of water. Shake well before using and/or add a dispersing agent (e.g. solubol).


    Can help:

    • Purify and improve air quality
    • Reduce airborne pathogens
    • Room ambiance

    Direct inhalation


    Direct palm inhalation refers entails sniffing or inhaling an essential oil/s or synergy blend directly from the palms of your hands.


    Inhale a synergy blend (purchase or create). If creating, utilize 3-5 essential oils and place in a small bottle. This can be done 3-4x a day or as needed.


    To create smelling salts, purchase or create a synergy blend (a total of 20-30 drops utilizing 3-5 essential oils). Place in a 10ml amber bottle. Place the synergy blend in the bottle, and then fill the remainder of the bottle with either fine or coarse sea salts. This can be done 3-4x a day or as needed.